Why do we eat healthy food? The debate about this question is one that can lead to confusion and unsustainable diets. In reality, healthy eating is easier to achieve than many people believe. Let’s explore some of the most common reasons why people should be eating healthy food. In addition to lowering the risk of developing cardiovascular disease, type 2 diabetes, and obesity, eating healthy food will also boost your energy and improve your mood.
A diet rich in fruits and vegetables lowers the risk of chronic diseases like heart disease, diabetes, and stroke. It also lowers the risk of certain types of cancer. Fats are concentrated sources of energy, so you should limit them. Avoid saturated and industrially produced fats. Instead, choose unsaturated vegetable oils instead of animal fats. Limit your total fat intake to 30% of your energy intake. Adding more fruits and vegetables to your diet will lower your intake of saturated fat and help you lose weight.
Eating more fruits and vegetables is not only better for your health, but will keep your body feeling full longer. Foods rich in fiber, protein, and B vitamins are more nutritious than refined grains and sugars. In addition, choosing whole grain food will keep you feeling full longer and are better for you than processed grains. Protein foods include nuts, eggs, fish, poultry, and lean meats. When preparing your meals, always remember to include a protein food.